In a world where fast-paced lifestyles often lead to neglecting health and well-being, initiatives like World Health Day serve as crucial reminders of the importance of prioritizing self-care. Among the various aspects of wellness, nutrition stands out as a cornerstone of overall health. Let us, today, delve into the significance of promoting wellness through food, particularly in the context of World Health Day.
Understanding and accepting that health encompasses not just physical health but also mental and emotional well-being. Nutrition plays a pivotal role in all these dimensions. A well-balanced diet provides essential nutrients that support bodily functions and contribute to optimal health. Moreover, food choices can influence mood, energy levels, and cognitive function, highlighting the interconnectedness of nutrition and wellness.
Chef Dibyendu Roy, Executive Chef of Taj Fort Aguada Resort & Spa opines “ As we celebrate World Health Day, lets savor the flavours of wellness thru health. At Taj Fort Aguada, our culinary philosophy interwines taste and nourishment, crafting dishes that ingivorate both body and soul. Embrace wholesome ingredients and mindful dining for a journey towards holistic well-being”
Wellness encompasses not just physical health but also mental and emotional well- being. Nutrition plays a pivotal role in all these dimensions. A well-balanced diet provides essential nutrients that support bodily functions and contribute to optimal health. Moreover, food choices can influence mood, energy levels, and cognitive function, highlighting the interconnectedness of nutrition and wellness.
Living the trend in its truest form, the wellness menu at Taj North Goa resorts offers guests a comprehensive approach to rejuvenation body, mind, and soul. Through nutritious cuisine, specialized spa treatments, and immersive activities, guests embark on a transformative journey towards holistic well-being, leaving them feeling refreshed, revitalized, and renewed.
Chef Somnath Rakesh, Executive Chef of Taj Holiday Village Resort & Spa shares: On World Health Day, we honor the profound connection between physical and mental well – being. At our resorts thru our culinary interventions we offer a sanctuary for rejuvenation and selfcare. Today, let me inspire you to prioritise holistic wellness nurturing your body, mind and spirit”
Accordingly, the wellness menu at Taj Holiday Village Resort & Spa and Taj Fort Aguada Resort & Spa is meticulously designed from Green Tea with tulsi or ginger and lime, fresh juices of carrots, cucumber or tomato, Quinoa bowl, Bircher Museli.
The wellness menu Chef’s recommendation at Taj Fort Aguada Resort & Spa features a variety of dishes crafted with fresh, locally sourced ingredients that nourish the body and promote vitality, like power punch smoothies, hot smoked salmon, crack wheat upma, ragi idli etc.
At The Yellow House, Anjuna IHCL SeleQtions, under Chef Tushar Malkani’s watchful command each meal is thoughtfully prepared to provide a balance of essential nutrients, including vitamins, minerals, and antioxidants. From vibrant salads bursting with flavor to wholesome grain bowls and protein-rich entrees, every dish is designed to support guests’ physical health and energy levels. He believes “Healthy food is vital for our overall well-being. Nutrient-rich dishes support physical health, bolstering immunity, energy levels and longevity. Moreover, they play a pivotal role in mental wellness, inducing mood, cognition and emotional stability. Prioritising healthy eating habits is a cornerstone of a fulfilling and vibrant life”.
Moreover, the menu incorporates elements of Ayurveda, an ancient Indian holistic healing system, to further enhance guests’ well-being. Ayurvedic principles emphasize the importance of eating according to one’s dosha, or body type, to maintain harmony and balance. Guests can indulge in Ayurvedic inspired dishes tailored to their individual needs, promoting digestion, detoxification, and overall
vitality.
Additionally, the wellness menu offers rejuvenating facials, body scrubs, and wraps designed to nourish the skin and enhance its radiance. Using natural ingredients such as coconut, turmeric, and sandalwood, these treatments detoxify the skin, leaving guests feeling refreshed and revitalized.
Not to forget the importance of outdoor activities such as nature walks, cycling tours, and water sports, allowing one to reconnect with the natural world and invigorate the senses. Whether exploring the lush landscapes of Goa or immersing in the tranquil waters of the Arabian Sea, guests are encouraged to embrace the beauty and vitality of their surroundings.
